1:1 SESSIONS
MEDITATION
An individualized meditation practice shaped around where you are.
These 1:1 sessions offer a space to deepen an existing practice or begin one for the first time. Together, we explore meditation as a way of cultivating presence, inner peace, and liberation.
Practices are selected in response to the individual and may draw from my studies in Zen, Theravāda and Tibetan Buddhist meditation, as well as yogic traditions.
$115 PER SESSON
A structured arc for those who want consistent support rather than standalone sessions.
These 1:1 sessions offer a space to deepen an existing practice or begin one for the first time. Together, we explore meditation as a way of cultivating presence, inner peace, and liberation.
Practices are selected in response to the individual and may draw from my studies in Zen, Theravāda and Tibetan Buddhist meditation, as well as yogic traditions.
$115 PER SESSON
- First session up to 90 minutes
- 60 minutes thenafter
- $125
4- Week Series
- Four 60 minute sessions (first sesssion up to 1.5 hours)
- $440 for the series ($110 per session)
- A guided progression
- Between-session practice guidance
A structured arc for those who want consistent support rather than standalone sessions.
1:1 SESSIONS
ENERGY HEALING
I practice a blend of Reiki, and intuitive healing working with the subtle body and the quantum field.
In these sessions, I hold a safe space and field for your body to deeply rest, to remember their own power, direct connection to source and capacity to heal. These sessions act as a catalyst to remember your innate inner wisdom. Through deep relaxation, connect to the Earth and to life force, remembering your wholeness.
These sessions deeply support the Nervous system and balancing the subtle body system.
Energetic support for clarity and restoring flow in emotional, physical, spiritual, creative, and relational life.
- $125 per session
3 Sessions: 330 (110 per session)
4- Sessions
- Four 60 minute sessions (first sesssion up to 1.5 hours)
- $440 for the series ($110 per session)
- Between-session practice guidance
A structured arc for those who want consistent support rather than standalone sessions.
1:1 SESSIONS
MOVEMENT AS INQUIRY
A deeper dialogue with the body illuminates what is alive beneath the surface.
1:1 virtual sessions using movement as a pathway to explore the inner landscape, accessing what lives beyond language.
The Body often holds insight before the mind can articulate it
Through simple guided movement, attention and reflection, we listen to what the body is communicating and allow new possibilities to emerge.
No dance experience is necessary.
This work may be supportive during periods of transition, creative questioning, uncertainty, or when you feel called toward a deeper relationship with yourself and your body.
A SESSION
We begin by arriving and listening to what is present. From there, I guide you through a movement inquiry using simple prompts shaped around what you are exploring.
The session closes with reflection and integration, allowing what emerged through the body to become clearer.
Individual Session
Four-Week Series
A four-week progression for those who want to stay with an inquiry over time, with practices to explore between sessions.
1:1 virtual sessions using movement as a pathway to explore the inner landscape, accessing what lives beyond language.
The Body often holds insight before the mind can articulate it
Through simple guided movement, attention and reflection, we listen to what the body is communicating and allow new possibilities to emerge.
No dance experience is necessary.
This work may be supportive during periods of transition, creative questioning, uncertainty, or when you feel called toward a deeper relationship with yourself and your body.
A SESSION
We begin by arriving and listening to what is present. From there, I guide you through a movement inquiry using simple prompts shaped around what you are exploring.
The session closes with reflection and integration, allowing what emerged through the body to become clearer.
Individual Session
- First session up to 90 minutes
- 60 minutes thereafter
- $125
Four-Week Series
- Four 60-minute sessions
- First session up to 90 minutes
- $440 ($110 per session)
A four-week progression for those who want to stay with an inquiry over time, with practices to explore between sessions.
1:1 SESSIONS
YOGA & PRANAYAMA
March 2047
Aenean nisl nulla, porttitor suscipit
Personalized yoga & pranayama (breathwork) practice tailored to your needs.
(प्राणायाम in Sanskrit)
Prana= Life Force
Ayama= Expansion
Pranayama is a pratice of regulating and expanding our life force energy. Through regulating the breath, we can regulate the illusions of the mind and live a more liberated life, centered within the heart.
Yoga= Union
Through asanas, we unite the mind, breath, body and spirit.
These practices cultivate presence, vitality, unity and inner clarity.
- first session is up to 1.5 hours
- 60 minute sessions thereafter
- $125 per session
4- Week Series
- Four 60 minute sessions (first sesssion up to 1.5 hours)
- $440 for the series(110 per session)
- A guided progression through fundamentals
- Deeper inquiry from week to week
- Between-session practice guidance
A structured arc for those who want structured support rather than booking ongoing one-offs.