1:1 SESSIONS
MEDITATION
An individualized meditation practice shaped around where you are.
These 1:1 sessions offer a space to deepen an existing practice or begin one for the first time. Together, we explore meditation as a way of cultivating presence, inner peace, and liberation.
Practices are selected in response to the individual and may draw from my studies in Zen, Theravāda and Tibetan Buddhist meditation, as well as yogic traditions.
$115 PER SESSON
A structured arc for those who want consistent support rather than standalone sessions.
These 1:1 sessions offer a space to deepen an existing practice or begin one for the first time. Together, we explore meditation as a way of cultivating presence, inner peace, and liberation.
Practices are selected in response to the individual and may draw from my studies in Zen, Theravāda and Tibetan Buddhist meditation, as well as yogic traditions.
$115 PER SESSON
- First session up to 90 minutes
- 60 minutes thenafter
- $125
4- Week Series
- Four 60 minute sessions (first sesssion up to 1.5 hours)
- $440 for the series ($110 per session)
- A guided progression
- Between-session practice guidance
A structured arc for those who want consistent support rather than standalone sessions.