YOGA & PRANAYAMA
1:1 virtual sessions
Personalized yoga & pranayama (breathwork) practice tailored to your needs.
(प्राणायाम in Sanskrit)
Prana= Life Force
Ayama= Expansion
Pranayama is a pratice of regulating and expanding our life force energy. Through regulating the breath, we can regulate the illusions of the mind and live a more liberated life, centered within the heart.
Yoga= Union
Through asanas, we unite the mind, breath, body and spirit.
These practices cultivate presence, vitality, unity and inner clarity.
- first session is up to 1.5 hours
- 60 minute sessions thereafter
- $125 per session
4 Sessions: $440 ($110 per session)
4- Week Series
First Arc
- Four 60 minute sessions (first sesssion up to 1.5 hours)
- $440 for the series ($110 per session)
- A guided progression through fundamentals
- Deeper inquiry from week to week
- Between-session practice guidance
A structured arc for those who want structured support rather than booking ongoing one-offs.